Am I Getting Sufficient Protein as I Age?
November 16, 2023
Protein is an important part of every diet, especially in increasing or maintaining muscle mass.
Is Coffee Good for My Blood Pressure?
June 9, 2023
A new study published in the journal Nutrients reports that drinking three or more cups of coffee daily was associated with lower peripheral and central blood pressure.
Will Living by the Golden Arches Give Me a Stroke?
May 2, 2023
Many older Americans live in areas referred to as “food swamps,” a study finds.