What is a Good Exercise Routine for Seniors?
July 16, 2023
As we age our metabolism slows down, muscle mass shrinks and our hormones and neurological responses decline.
Will Living by the Golden Arches Give Me a Stroke?
May 2, 2023
Many older Americans live in areas referred to as “food swamps,” a study finds.
Do I Really Need Eight Glasses of Water a Day?
February 7, 2023
The one-size-fits-all recommendation does not hold water, researchers say.
What Is ‘Food Insecurity’?
February 2, 2023
Although the COVID-19 pandemic has worsened many health-related problems for older adults, food insecurity is one that has gotten relatively little attention.
Will I Live Longer If I Walk Every Day?
January 4, 2023
Even short bouts of physical activity in an otherwise sedentary lifestyle were associated with a significantly lower risk for dying, researchers reported.
How to Find New Doctor for Mom if She Moves
December 20, 2022
My 87-year-old mom is relocating to live with us. I’m excited to have her but getting overwhelmed at the thought of finding her all new doctors—setting up those introductory appointments and doing all the new insurance paperwork. How can I make sure I don’t miss anything?
How Can Seniors Be Prepared for Winter?
December 6, 2022
We should all be ready for severe weather and emergencies, and there are plenty of good sources on overall emergency preparedness.
Does the Early Bird Really Catch the Worm?
November 23, 2022
If you tend to be a night owl, you may want to take some notes. That’s because a recent study published in JAMA Psychiatry found people who consistently get up early and remain active throughout the day tend to be happier and mentally stronger, especially in older age, when compared to people with irregular daily activity patterns.
How Many Americans Suffer from Dementia?
November 18, 2022
About one in 10 U.S. adults over 65 has dementia and even more have mild cognitive impairment, updated national estimates suggested.
What’s Being Done to Help Seniors Age in Place?
October 19, 2022
It’s common for older adults to leave their homes and move into a new living space – like a family member’s house, assisted living facility or nursing home – but a recent effort by the U.S. Department of Housing and Urban Development is hoping to change that and help older homeowners instead age in place.